In the context of coaching, what does "navigating ambivalence" entail?

Navigating ambivalence in coaching is primarily about recognizing and addressing the mixed feelings clients often experience as they work towards their goals. Understanding and helping the client process their uncertainties allows the coach to create an environment where the client feels safe to explore their thoughts and emotions comprehensively. This process is essential because ambivalence can hinder progress, and acknowledging these feelings can lead to deeper insights and more effective decision-making.

When a coach helps clients work through their ambivalence, they can identify the underlying fears, motivations, or conflicting desires that may impact their commitment to change. This approach fosters self-awareness and clarity, enabling clients to articulate their goals and the steps necessary to achieve them more confidently. The goal is to empower clients to reach a resolution regarding their feelings and to support them in making informed choices that align with their values and aspirations.