In the context of the transtheoretical model, which key concept involves self-education and tracking progress?

The key concept associated with self-education and tracking progress within the transtheoretical model is consciousness raising. This concept focuses on increasing awareness about the factors that influence behavior and the benefits of making a change. By educating oneself about the health risks associated with certain behaviors or the advantages of adopting healthier habits, individuals can enhance their understanding of the necessity for change.

Consciousness raising often involves actively seeking information, which can include reading, attending workshops, or participating in discussions that promote self-reflection and knowledge. This process encourages individuals to monitor their behaviors and note any changes over time, aiding them in recognizing their progress toward their goals. This heightened self-awareness ultimately drives motivation and aids the transition through various stages of change in the transtheoretical model.