Mind reading in cognitive distortions involves what thinking error?

Mind reading as a cognitive distortion is characterized by the tendency to jump to conclusions without sufficient evidence. This thinking error involves assuming that one knows what others are thinking or feeling, often leading to misinterpretations and unwarranted conclusions. For instance, if a person believes that a friend is upset with them without any clear communication, they may react based on this presumption rather than seeking clarification.

This cognitive distortion can create unnecessary anxiety and misunderstandings in relationships, as the individual acts upon their assumptions rather than confirmed facts. It highlights the importance of evidence and communication in understanding others' thoughts and feelings. Recognizing this distortion can help individuals foster healthier communication and reduce emotional distress.

The other options present different cognitive processes that do not align with the definition of mind reading. For example, making conclusions based on a thorough evaluation of all facts is the opposite of jumping to conclusions, as it involves careful analysis. Accurately predicting the future relies on experience and trends, rather than unfounded assumptions. Waiting for evidence before making assumptions reflects a healthy cognitive approach, contrasting with the impulsive nature of mind reading.