Self-reevaluation involves what main activity regarding behavior?

Self-reevaluation is a reflective process where individuals take stock of their behaviors in relation to their personal values and self-image. It encourages individuals to assess whether their current actions align with their beliefs and values. This introspection can lead to a deeper understanding of the motivations behind one's behaviors and can spark meaningful change.

The focus on conflicting values is particularly important because it highlights the internal struggle that people may experience when trying to change a behavior that does not align with their values. For instance, someone might value health and fitness but also find themselves engaging in behaviors like overeating or a sedentary lifestyle. Through self-reevaluation, they can identify this conflict, understand the reasons behind these behaviors, and formulate a plan to align their actions with their values.

In contrast, the other choices emphasize different aspects of behavior change. Implementing new strategies focuses on action rather than reflection, tracking progress is about monitoring changes rather than introspection, and preventing relapse is concerned with maintaining change after it has occurred. Thus, the emphasis on taking stock of conflicting values captures the essence of self-reevaluation in the context of behavioral change.