What is a principal task of existential coaching?

The principal task of existential coaching revolves around helping clients contextualize their concerns within their worldview. This approach emphasizes understanding the individual’s perspective on existence, meaning, and the choices they face in life. Existential coaching invites clients to reflect on their values, beliefs, and the significance they assign to their experiences. It enables them to explore how their worldview influences their emotions, behaviors, and decisions, ultimately fostering personal growth and authentic living.

Understanding one's worldview is crucial in existential coaching because it allows clients to confront the fundamental questions of existence such as identity, freedom, and responsibility. This reflective process is integral to navigating life's challenges and gaining clarity about one's goals and desires. By contextualizing concerns within their views, clients can make more informed choices that align with who they are and who they aspire to be, thereby enhancing their overall well-being and self-awareness.