What is the first stage of the Transtheoretical Model of Change?

The first stage of the Transtheoretical Model of Change is precontemplation. In this stage, individuals are not yet considering change and may be unaware that their behavior is problematic or may be causing harm. They lack insight or knowledge about the need for change and often do not see a reason to alter their behavior. This stage is crucial, as it sets the groundwork for the possibility of making a change in the future; without progressing through this initial stage, an individual is unlikely to reach the subsequent stages of contemplation, preparation, or action.

Individuals in the precontemplation stage might resist feedback about their behavior or dismiss it entirely. Understanding this stage helps coaches and practitioners develop strategies to raise awareness and provide education, which can lead to movement toward the contemplation stage where individuals begin to think about the change more seriously.