Which process helps coachees in identifying and overcoming barriers to their goals?

Cognitive Behavioral Coaching (CBC) strategies are effective in helping coachees identify and overcome barriers to their goals due to their focus on understanding the relationship between thoughts, feelings, and behaviors. CBC encourages coachees to explore their beliefs and cognitive distortions that may impede progress. By addressing these internal barriers, individuals can develop healthier, more constructive thought patterns that foster personal growth and goal achievement.

In CBC, coachees are guided to reflect on underlining issues that may contribute to self-doubt or fear of failure. This awareness allows them to tackle challenges more effectively, leading to the development of tailored strategies to overcome obstacles. By integrating these cognitive strategies with goal-setting, coachees can create actionable plans that are informed by their understanding of both their internal and external challenges.

This approach differs significantly from the other options, which might focus more on measurement, feedback, or goal articulation without the same depth of understanding of cognitive processes involved in personal development. Thus, CBC provides a structured method for addressing both the psychological and practical aspects of reaching goals.